Individual Counseling
Rediscover your resilience and find inner peace. NAS Mindcare provides a safe, confidential, and science-informed space to navigate life’s challenges with expert clinical psychologists.
A Collaborative Journey Toward Mental Wellbeing
Individual counselling, often called talk therapy or psychotherapy, is a one-on-one process between you and a trained mental health professional. At NAS Mindcare, we view our patients’ history as a privilege. We walk alongside you to explore influential memories, identify patterns you wish to change, and set personal goals for a flourishing life.
Comprehensive Support for Modern Mental Health Challenges
Anxiety & Stress Management
Overcome persistent worry, panic attacks, and social anxiety through proven coping strategies.
Depression & Mood Disorders
Find light in the darkness. We provide support for chronic sadness, loss of interest, and hormonal-related mood shifts.
Trauma & PTSD Recovery
Heal inner wounds from past experiences in a trauma-informed environment that prioritizes your safety.
Relationship & Identity
Resolve conflicts and build self-esteem by understanding your core values and setting healthy boundaries.
Improvement
The Transformative Power of Therapy
Research shows that 75% of people who enter psychotherapy experience significant improvement in their symptoms.
- Improved Emotional Regulation: Learn healthy ways to manage difficult emotions as they arise.
- Enhanced Self-Awareness: Gain a mirror to your emotions to understand why you react the way you do.
- Stronger Communication: Build the skills necessary to resolve conflicts.
- Sustainable Resilience: Develop a “mental toolkit” for future uncertainties.
Evidence-Based Approaches
No two minds are the same. We utilize a range of proven modalities tailored to you.
Cognitive Behavioral Therapy
Identifying and challenging negative thought patterns to reframe your mindset.
Dialectical Behavior Therapy
Improving emotional regulation, distress tolerance, and relationship skills.
Acceptance & Commitment
Using mindfulness and commitment strategies to cope with unwanted thoughts.
Humanistic Therapy
Focusing on your innate capacity to make rational choices and develop your potential.
The Path to Healing: What to Expect?
Assessment & Building
Your journey begins with a safe, confidential space to share your personal history, struggles, and pressing concerns with your therapist.
Goal Setting
Together, we define what “flourishing” looks like for you and create a personalized, actionable roadmap tailored to your specific needs.
Active Intervention
Through regular 45-60 minute sessions, we work through your roadmap using evidence-based tools, exercises, and ongoing evaluation.
Led by Experts Who Understand the Adolescent Journey
Adolescent care at NAS Mindcare is overseen by Riyas S Changarath and Steena Jose, with a team of consultant psychologists who specialize in clinical child and counselling psychology. We use a collaborative, science-informed approach to ensure every teen feels heard and respected.
STEENA JOSE Consultant Psychologist
Licenced clinical psychologist (RCI)
Research Scientist, ICMR
Nimhans, Bangalore
Reshma ThomasConsultant Psychologist
M.Sc Psychology (Clinical & Counseling)
4+ Year of Experience
Frequently Asked Questions
Is individual counselling better than talking to a friend?+
Yes. While friends offer support, a therapist provides an objective, non-judgmental perspective and is trained to evaluate elements of trauma and pain that others may miss.
How long does a typical therapy session last?+
At NAS Mindcare, individual sessions typically last between 45 and 60 minutes. The frequency of visits depends on your unique needs and overall progress.
Is my information kept confidential?+
Absolutely. Confidentiality is the cornerstone of the therapeutic relationship. Your therapist is bound by strict ethical and legal guidelines to ensure your absolute privacy.